Bill Jackman 5000m row
5,000
Meters
20:38.7
Time
2:03.8
Pace
319
Calories
134
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 127 |
March 04, 2026 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:38.7 | 5,000 | 2:03.8 | 184 | 933 | 319 | 26 | 134 |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 63 | 27 | 128 |
| 4:06.4 | 2,000 | 2:03.2 | 187 | 944 | 64 | 27 | 133 |
| 4:05.3 | 3,000 | 2:02.6 | 190 | 952 | 64 | 26 | 140 |
| 4:07.6 | 4,000 | 2:03.8 | 184 | 934 | 64 | 27 | 131 |
| 4:08.2 | 5,000 | 2:04.1 | 183 | 930 | 64 | 27 | 139 |
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Workout Graph
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