Bill Jackman 4000m row
4,000
Meters
17:11.2
Time
2:08.9
Pace
244
Calories
134
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 426 |
| Drag Factor | 127 |
March 04, 2026 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:11.2 | 4,000 | 2:08.9 | 163 | 862 | 244 | 24 | 134 |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 29 | 26 | 131 |
| 2:08.3 | 1,000 | 2:08.3 | 166 | 870 | 31 | 25 | 130 |
| 2:09.0 | 1,500 | 2:09.0 | 163 | 861 | 30 | 25 | 134 |
| 2:07.7 | 2,000 | 2:07.7 | 168 | 878 | 31 | 25 | 135 |
| 2:08.5 | 2,500 | 2:08.5 | 165 | 867 | 30 | 24 | 135 |
| 2:08.1 | 3,000 | 2:08.1 | 167 | 873 | 31 | 24 | 137 |
| 2:07.3 | 3,500 | 2:07.3 | 170 | 883 | 31 | 24 | 135 |
| 2:06.7 | 4,000 | 2:06.7 | 172 | 892 | 31 | 26 | 135 |
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Workout Graph
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