Bill Jackman 4x2000m/5:00r row
8,000
Meters
29:50.8
Time
1:51.9
Pace
580
Calories
154
Heart Rate
| Rest Distance | 2,027 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,027 |
| Overall Time | 49:50.8 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 31 |
| Stroke Count | 1168 |
| Drag Factor | 125 |
March 16, 2026 12:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:50.8 | 8,000 | 1:51.9 | 250 | 1159 | 31 | 154 |
| 8:16.9 | 2,000 | 2:04.2 | 183 | 928 | 26 | 136 |
| 7:18.9 | 2,000 | 1:49.7 | 265 | 1211 | 32 | 155 |
| 6:58.3 | 2,000 | 1:44.5 | 306 | 1353 | 37 | 164 |
| 7:16.8 | 2,000 | 1:49.2 | 269 | 1225 | 33 | 162 |
| r2,027 |
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Workout Graph
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