Bill Jackman 3000m row
3,000
Meters
12:23.9
Time
2:03.9
Pace
190
Calories
131
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Stroke Count | 318 |
| Drag Factor | 127 |
March 18, 2026 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:23.9 | 3,000 | 2:03.9 | 184 | 932 | 190 | 25 | 131 |
| 2:33.3 | 600 | 2:07.7 | 168 | 877 | 37 | 26 | 126 |
| 2:28.6 | 1,200 | 2:03.8 | 184 | 934 | 38 | 25 | 130 |
| 2:29.0 | 1,800 | 2:04.1 | 183 | 929 | 38 | 25 | 131 |
| 2:28.1 | 2,400 | 2:03.4 | 186 | 940 | 38 | 25 | 134 |
| 2:24.9 | 3,000 | 2:00.7 | 199 | 984 | 39 | 27 | 138 |
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Workout Graph
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