Bill Jackman 5000m row
5,000
Meters
18:06.3
Time
1:48.6
Pace
371
Calories
160
Heart Rate
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 33 |
| Stroke Count | 610 |
| Drag Factor | 128 |
March 18, 2026 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:06.3 | 5,000 | 1:48.6 | 273 | 1239 | 371 | 33 | 160 |
| 3:38.7 | 1,000 | 1:49.3 | 268 | 1221 | 74 | 34 | 152 |
| 3:37.6 | 2,000 | 1:48.8 | 272 | 1235 | 74 | 34 | 160 |
| 3:37.8 | 3,000 | 1:48.9 | 271 | 1232 | 74 | 33 | 161 |
| 3:37.0 | 4,000 | 1:48.5 | 274 | 1243 | 74 | 33 | 163 |
| 3:35.1 | 5,000 | 1:47.5 | 281 | 1268 | 75 | 35 | 167 |
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Workout Graph
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