Bill Jackman 10000m row
10,000
Meters
40:56.9
Time
2:02.8
Pace
643
Calories
136
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 25 |
| Stroke Count | 1043 |
| Drag Factor | 127 |
March 19, 2026 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:56.9 | 10,000 | 2:02.8 | 189 | 949 | 643 | 25 | 136 |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 63 | 26 | 126 |
| 4:07.4 | 2,000 | 2:03.7 | 185 | 936 | 64 | 25 | 130 |
| 4:05.4 | 3,000 | 2:02.7 | 189 | 952 | 64 | 25 | 134 |
| 4:06.4 | 4,000 | 2:03.2 | 187 | 944 | 64 | 25 | 134 |
| 4:04.9 | 5,000 | 2:02.4 | 191 | 956 | 65 | 25 | 134 |
| 4:05.3 | 6,000 | 2:02.6 | 190 | 952 | 64 | 26 | 137 |
| 4:06.3 | 7,000 | 2:03.1 | 187 | 944 | 64 | 26 | 139 |
| 4:05.9 | 8,000 | 2:02.9 | 188 | 948 | 64 | 25 | 138 |
| 4:06.2 | 9,000 | 2:03.1 | 188 | 945 | 64 | 25 | 138 |
| 3:58.1 | 10,000 | 1:59.0 | 207 | 1013 | 67 | 27 | 153 |
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Workout Graph
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