Bill Jackman 30:53 row
7,521
Meters
30:53.8
Time
2:03.2
Pace
482
Calories
141
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 25 |
| Stroke Count | 806 |
| Drag Factor | 125 |
March 23, 2026 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:53.8 | 7,521 | 2:03.2 | 187 | 943 | 482 | 25 | 141 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 26 | 133 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 26 | 138 |
| 15:00.0 | 1,229 | 2:02.0 | 193 | 962 | 80 | 26 | 140 |
| 20:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 26 | 141 |
| 25:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 26 | 147 |
| 30:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 26 | 144 |
| 30:53.8 | 219 | 2:02.8 | 189 | 949 | 14 | 26 | 148 |
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Workout Graph
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