Bill Jackman 10000m row
10,000
Meters
38:57.3
Time
1:56.8
Pace
680
Calories
151
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 30 |
| Stroke Count | 1189 |
| Drag Factor | 126 |
March 25, 2026 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:57.3 | 10,000 | 1:56.8 | 219 | 1054 | 680 | 30 | 151 |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 67 | 31 | 141 |
| 3:54.3 | 2,000 | 1:57.1 | 218 | 1049 | 68 | 30 | 143 |
| 3:52.8 | 3,000 | 1:56.4 | 222 | 1063 | 68 | 30 | 148 |
| 3:55.4 | 4,000 | 1:57.7 | 215 | 1038 | 67 | 30 | 148 |
| 3:56.0 | 5,000 | 1:58.0 | 213 | 1033 | 67 | 30 | 148 |
| 3:54.9 | 6,000 | 1:57.4 | 216 | 1043 | 68 | 31 | 151 |
| 3:54.9 | 7,000 | 1:57.4 | 216 | 1043 | 68 | 31 | 154 |
| 3:53.5 | 8,000 | 1:56.7 | 220 | 1056 | 68 | 30 | 156 |
| 3:51.6 | 9,000 | 1:55.8 | 225 | 1075 | 69 | 31 | 160 |
| 3:46.8 | 10,000 | 1:53.4 | 240 | 1126 | 70 | 31 | 163 |
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Workout Graph
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