Bill Jackman 10000m row
10,000
Meters
39:36.8
Time
1:58.8
Pace
673
Calories
150
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 27 |
| Stroke Count | 1110 |
| Drag Factor | 125 |
March 27, 2026 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:36.8 | 10,000 | 1:58.8 | 209 | 1019 | 673 | 27 | 150 |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 882 | 62 | 26 | 132 |
| 4:08.1 | 2,000 | 2:04.0 | 183 | 928 | 64 | 26 | 140 |
| 3:39.8 | 3,000 | 1:49.9 | 264 | 1195 | 73 | 29 | 159 |
| 4:18.0 | 4,000 | 2:09.0 | 163 | 851 | 61 | 26 | 138 |
| 3:40.0 | 5,000 | 1:50.0 | 263 | 1194 | 73 | 30 | 160 |
| 4:10.5 | 6,000 | 2:05.2 | 178 | 905 | 63 | 27 | 144 |
| 3:38.8 | 7,000 | 1:49.4 | 267 | 1217 | 74 | 31 | 164 |
| 4:09.2 | 8,000 | 2:04.6 | 181 | 910 | 63 | 28 | 148 |
| 3:38.6 | 9,000 | 1:49.3 | 268 | 1218 | 74 | 30 | 166 |
| 4:00.7 | 10,000 | 2:00.3 | 201 | 987 | 66 | 28 | 154 |
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Workout Graph
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