Bill Jackman 10000m row
10,000
Meters
40:34.1
Time
2:01.7
Pace
669
Calories
145
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 28 |
| Stroke Count | 1155 |
| Drag Factor | 124 |
March 31, 2026 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:34.1 | 10,000 | 2:01.7 | 194 | 968 | 669 | 28 | 145 |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 63 | 27 | 130 |
| 4:10.1 | 2,000 | 2:05.0 | 179 | 915 | 63 | 25 | 132 |
| 4:11.1 | 3,000 | 2:05.5 | 177 | 908 | 63 | 25 | 136 |
| 3:31.4 | 4,000 | 1:45.7 | 296 | 1320 | 77 | 33 | 162 |
| 4:32.7 | 5,000 | 2:16.3 | 138 | 775 | 58 | 25 | 127 |
| 3:31.6 | 6,000 | 1:45.8 | 296 | 1317 | 77 | 33 | 164 |
| 4:36.7 | 7,000 | 2:18.3 | 132 | 754 | 58 | 25 | 133 |
| 3:29.3 | 8,000 | 1:44.6 | 305 | 1351 | 78 | 36 | 167 |
| 4:46.3 | 9,000 | 2:23.1 | 119 | 710 | 56 | 25 | 138 |
| 3:32.6 | 10,000 | 1:46.3 | 291 | 1302 | 76 | 35 | 168 |
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Workout Graph
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