Bill Jackman 3000m row
3,000
Meters
12:30.1
Time
2:05.0
Pace
189
Calories
136
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 300 |
| Drag Factor | 127 |
April 02, 2026 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:30.1 | 3,000 | 2:05.0 | 179 | 916 | 189 | 24 | 136 |
| 2:33.1 | 600 | 2:07.5 | 169 | 880 | 37 | 24 | 135 |
| 2:29.0 | 1,200 | 2:04.1 | 183 | 929 | 38 | 24 | 138 |
| 2:29.7 | 1,800 | 2:04.7 | 180 | 920 | 38 | 24 | 136 |
| 2:28.9 | 2,400 | 2:04.0 | 183 | 930 | 38 | 24 | 136 |
| 2:29.3 | 3,000 | 2:04.4 | 182 | 925 | 38 | 24 | 139 |
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Workout Graph
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