Bill Jackman 5000m row
5,000
Meters
18:55.6
Time
1:53.5
Pace
350
Calories
158
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 27 |
| Stroke Count | 522 |
| Drag Factor | 128 |
April 02, 2026 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:55.6 | 5,000 | 1:53.5 | 239 | 1122 | 350 | 27 | 158 |
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 71 | 29 | 152 |
| 3:46.8 | 2,000 | 1:53.4 | 240 | 1126 | 70 | 27 | 155 |
| 3:46.6 | 3,000 | 1:53.3 | 241 | 1128 | 70 | 28 | 161 |
| 3:49.4 | 4,000 | 1:54.7 | 232 | 1098 | 69 | 27 | 160 |
| 3:47.8 | 5,000 | 1:53.9 | 237 | 1115 | 70 | 27 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.