Bill Jackman 3000m row
3,000
Meters
12:34.4
Time
2:05.7
Pace
187
Calories
132
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 304 |
| Drag Factor | 126 |
April 04, 2026 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:34.4 | 3,000 | 2:05.7 | 176 | 906 | 187 | 24 | 132 |
| 2:38.4 | 600 | 2:12.0 | 152 | 823 | 36 | 23 | 122 |
| 2:30.5 | 1,200 | 2:05.4 | 177 | 910 | 38 | 24 | 129 |
| 2:30.9 | 1,800 | 2:05.7 | 176 | 905 | 37 | 24 | 134 |
| 2:23.7 | 2,400 | 1:59.7 | 204 | 1001 | 39 | 26 | 144 |
| 2:30.9 | 3,000 | 2:05.7 | 176 | 905 | 37 | 24 | 134 |
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Workout Graph
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