Bill Jackman 4x1000m/5:00r row
4,000
Meters
13:56.8
Time
1:44.6
Pace
313
Calories
141
Heart Rate
| Rest Distance | 1,038 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,038 |
| Overall Time | 33:56.8 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 33 |
| Stroke Count | 595 |
| Drag Factor | 126 |
April 04, 2026 12:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.8 | 4,000 | 1:44.6 | 306 | 1352 | 33 | 141 |
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1345 | 31 | 93 |
| 3:29.3 | 1,000 | 1:44.6 | 305 | 1351 | 35 | 165 |
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1348 | 34 | 166 |
| 3:28.3 | 1,000 | 1:44.1 | 310 | 1366 | 35 | 140 |
| r1,038 |
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Workout Graph
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