Bill Jackman 10000m row
10,000
Meters
38:30.8
Time
1:55.5
Pace
689
Calories
151
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 31 |
| Stroke Count | 1200 |
| Drag Factor | 124 |
April 06, 2026 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:30.8 | 10,000 | 1:55.5 | 227 | 1080 | 689 | 31 | 151 |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 67 | 31 | 136 |
| 3:56.0 | 2,000 | 1:58.0 | 213 | 1033 | 67 | 31 | 145 |
| 3:55.0 | 3,000 | 1:57.5 | 216 | 1042 | 68 | 31 | 146 |
| 3:55.1 | 4,000 | 1:57.5 | 215 | 1041 | 67 | 30 | 146 |
| 3:52.8 | 5,000 | 1:56.4 | 222 | 1063 | 68 | 31 | 150 |
| 3:52.5 | 6,000 | 1:56.2 | 223 | 1066 | 68 | 31 | 152 |
| 3:47.8 | 7,000 | 1:53.9 | 237 | 1115 | 70 | 30 | 157 |
| 3:48.6 | 8,000 | 1:54.3 | 234 | 1106 | 70 | 31 | 156 |
| 3:48.9 | 9,000 | 1:54.4 | 233 | 1103 | 70 | 31 | 159 |
| 3:37.0 | 10,000 | 1:48.5 | 274 | 1243 | 74 | 36 | 166 |
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Workout Graph
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