Bill Jackman 3000m row
3,000
Meters
12:35.5
Time
2:05.9
Pace
186
Calories
129
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 298 |
| Drag Factor | 127 |
April 08, 2026 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:35.5 | 3,000 | 2:05.9 | 175 | 903 | 186 | 23 | 129 |
| 2:35.0 | 600 | 2:09.1 | 162 | 858 | 36 | 24 | 113 |
| 2:30.8 | 1,200 | 2:05.6 | 176 | 906 | 37 | 24 | 134 |
| 2:31.1 | 1,800 | 2:05.9 | 175 | 903 | 37 | 23 | 129 |
| 2:29.3 | 2,400 | 2:04.4 | 182 | 925 | 38 | 24 | 135 |
| 2:29.3 | 3,000 | 2:04.4 | 182 | 925 | 38 | 24 | 134 |
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Workout Graph
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