Bill Jackman 8x500m/3:00r row
4,000
Meters
13:48.8
Time
1:43.6
Pace
314
Calories
154
Heart Rate
| Rest Distance | 3,855 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,855 |
| Overall Time | 37:48.8 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 33 |
| Stroke Count | 892 |
| Drag Factor | 126 |
April 08, 2026 14:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.8 | 4,000 | 1:43.6 | 315 | 1383 | 33 | 154 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 32 | 121 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 30 | 155 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 31 | 159 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 32 | 160 |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 35 | 161 |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 35 | 159 |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 35 | 162 |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 35 | 162 |
| r3,855 |
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Workout Graph
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