Bill Jackman 2x2000m/5:00r row
4,000
Meters
15:52.4
Time
1:59.0
Pace
271
Calories
147
Heart Rate
| Rest Distance | 1,016 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,016 |
| Overall Time | 25:52.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 126 |
April 10, 2026 14:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.4 | 4,000 | 1:59.0 | 207 | 1013 | 26 | 147 |
| 8:34.6 | 2,000 | 2:08.6 | 164 | 865 | 23 | 133 |
| 7:17.8 | 2,000 | 1:49.4 | 267 | 1218 | 30 | 161 |
| r1,016 |
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Workout Graph
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