Bill Jackman 10000m row
10,000
Meters
42:14.2
Time
2:06.7
Pace
624
Calories
136
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 1110 |
| Drag Factor | 123 |
April 14, 2026 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:14.2 | 10,000 | 2:06.7 | 172 | 886 | 624 | 26 | 136 |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 878 | 62 | 26 | 136 |
| 4:09.5 | 2,000 | 2:04.7 | 180 | 909 | 63 | 26 | 139 |
| 4:12.0 | 3,000 | 2:06.0 | 175 | 900 | 63 | 25 | 136 |
| 4:07.5 | 4,000 | 2:03.7 | 185 | 930 | 64 | 27 | 136 |
| 4:06.1 | 5,000 | 2:03.0 | 188 | 936 | 64 | 27 | 145 |
| 4:17.3 | 6,000 | 2:08.6 | 164 | 853 | 61 | 26 | 134 |
| 4:12.1 | 7,000 | 2:06.0 | 175 | 899 | 63 | 28 | 134 |
| 4:23.2 | 8,000 | 2:11.6 | 154 | 820 | 60 | 26 | 133 |
| 4:20.4 | 9,000 | 2:10.2 | 159 | 843 | 61 | 26 | 139 |
| 4:12.1 | 10,000 | 2:06.0 | 175 | 899 | 63 | 28 | 137 |
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Workout Graph
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