Bill Jackman 8x500m/2:00r row
4,000
Meters
13:44.4
Time
1:43.0
Pace
317
Calories
153
Heart Rate
| Rest Distance | 1,484 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,484 |
| Overall Time | 29:44.4 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 33 |
| Stroke Count | 643 |
| Drag Factor | 125 |
April 20, 2026 13:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.4 | 4,000 | 1:43.0 | 320 | 1384 | 33 | 153 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 32 | 153 |
| 1:43.4 | 500 | 1:43.4 | 317 | 1357 | 32 | 110 |
| 1:43.5 | 500 | 1:43.5 | 316 | 1356 | 32 | 159 |
| 1:42.4 | 500 | 1:42.4 | 326 | 1406 | 32 | 160 |
| 1:42.4 | 500 | 1:42.4 | 326 | 1406 | 36 | 161 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 35 | 162 |
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 35 | 161 |
| 1:41.3 | 500 | 1:41.3 | 337 | 1457 | 36 | 164 |
| r1,484 |
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Workout Graph
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