Bill Jackman 10000m row
10,000
Meters
40:35.5
Time
2:01.7
Pace
649
Calories
141
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 26 |
| Stroke Count | 1084 |
| Drag Factor | 124 |
April 22, 2026 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:35.5 | 10,000 | 2:01.7 | 194 | 959 | 649 | 26 | 141 |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 934 | 64 | 28 | 107 |
| 4:05.8 | 2,000 | 2:02.9 | 189 | 937 | 64 | 26 | 139 |
| 4:04.5 | 3,000 | 2:02.2 | 192 | 957 | 65 | 26 | 140 |
| 4:03.3 | 4,000 | 2:01.6 | 194 | 961 | 65 | 26 | 145 |
| 4:06.2 | 5,000 | 2:03.1 | 188 | 935 | 64 | 26 | 144 |
| 4:06.2 | 6,000 | 2:03.1 | 188 | 935 | 64 | 26 | 140 |
| 4:03.5 | 7,000 | 2:01.7 | 194 | 960 | 65 | 27 | 147 |
| 4:02.0 | 8,000 | 2:01.0 | 198 | 966 | 65 | 27 | 148 |
| 4:03.2 | 9,000 | 2:01.6 | 195 | 962 | 65 | 27 | 151 |
| 3:54.2 | 10,000 | 1:57.1 | 218 | 1045 | 68 | 28 | 157 |
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Workout Graph
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