Bill Jackman 10000m row
10,000
Meters
40:12.7
Time
2:00.6
Pace
658
Calories
150
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 27 |
| Stroke Count | 1110 |
| Drag Factor | 123 |
April 24, 2026 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:12.7 | 10,000 | 2:00.6 | 199 | 981 | 658 | 27 | 150 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 908 | 63 | 27 | 137 |
| 4:07.1 | 2,000 | 2:03.5 | 186 | 932 | 64 | 26 | 143 |
| 4:10.1 | 3,000 | 2:05.0 | 179 | 906 | 63 | 25 | 138 |
| 3:45.4 | 4,000 | 1:52.7 | 245 | 1133 | 71 | 30 | 157 |
| 4:11.9 | 5,000 | 2:05.9 | 175 | 900 | 63 | 26 | 144 |
| 4:08.8 | 6,000 | 2:04.4 | 182 | 911 | 63 | 26 | 148 |
| 3:43.3 | 7,000 | 1:51.6 | 251 | 1160 | 72 | 31 | 164 |
| 4:08.9 | 8,000 | 2:04.4 | 182 | 911 | 63 | 27 | 154 |
| 4:02.6 | 9,000 | 2:01.3 | 196 | 964 | 65 | 28 | 152 |
| 3:44.9 | 10,000 | 1:52.4 | 246 | 1136 | 71 | 31 | 169 |
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Workout Graph
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