Bill Jackman 10000m row
10,000
Meters
42:17.8
Time
2:06.8
Pace
621
Calories
135
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 1057 |
| Drag Factor | 123 |
April 30, 2026 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:17.8 | 10,000 | 2:06.8 | 171 | 889 | 621 | 24 | 135 |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 61 | 25 | 124 |
| 4:13.0 | 2,000 | 2:06.5 | 173 | 895 | 62 | 25 | 129 |
| 4:13.4 | 3,000 | 2:06.7 | 172 | 892 | 62 | 25 | 129 |
| 4:11.0 | 4,000 | 2:05.5 | 177 | 909 | 63 | 25 | 133 |
| 4:12.2 | 5,000 | 2:06.1 | 175 | 900 | 63 | 25 | 136 |
| 4:14.5 | 6,000 | 2:07.2 | 170 | 884 | 62 | 25 | 136 |
| 4:13.1 | 7,000 | 2:06.5 | 173 | 894 | 62 | 25 | 142 |
| 4:13.0 | 8,000 | 2:06.5 | 173 | 895 | 62 | 25 | 139 |
| 4:15.0 | 9,000 | 2:07.5 | 169 | 881 | 62 | 25 | 140 |
| 4:13.3 | 10,000 | 2:06.6 | 172 | 892 | 62 | 25 | 142 |
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Workout Graph
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