Bill Jackman 3x2000m/5:00r row
6,000
Meters
23:16.9
Time
1:56.4
Pace
414
Calories
156
Heart Rate
| Rest Distance | 2,399 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,399 |
| Overall Time | 38:16.9 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 29 |
| Stroke Count | 952 |
| Drag Factor | 122 |
May 06, 2026 14:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.9 | 6,000 | 1:56.4 | 222 | 1066 | 29 | 156 |
| 8:23.6 | 2,000 | 2:05.9 | 175 | 900 | 27 | 141 |
| 7:25.7 | 2,000 | 1:51.4 | 253 | 1163 | 31 | 161 |
| 7:27.6 | 2,000 | 1:51.9 | 250 | 1158 | 31 | 167 |
| r2,399 |
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Workout Graph
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