Bill Jackman 3000m row
3,000
Meters
12:35.8
Time
2:05.9
Pace
186
Calories
133
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 321 |
| Drag Factor | 121 |
May 08, 2026 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:35.8 | 3,000 | 2:05.9 | 175 | 885 | 186 | 25 | 133 |
| 2:32.1 | 600 | 2:06.7 | 172 | 875 | 37 | 27 | 131 |
| 2:31.1 | 1,200 | 2:05.9 | 175 | 881 | 37 | 25 | 136 |
| 2:31.4 | 1,800 | 2:06.1 | 174 | 879 | 37 | 25 | 124 |
| 2:30.9 | 2,400 | 2:05.7 | 176 | 882 | 37 | 25 | 136 |
| 2:30.3 | 3,000 | 2:05.2 | 178 | 910 | 38 | 26 | 142 |
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Workout Graph
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