Bill Jackman v2:00/1:00r...8 row
4,548
Meters
16:00.0
Time
1:45.5
Pace
348
Calories
158
Heart Rate
| Rest Distance | 498 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,046 |
| Overall Time | 24:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 34 |
| Stroke Count | 616 |
| Drag Factor | 121 |
May 08, 2026 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,548 | 1:45.5 | 298 | 1305 | 34 | 158 | |
| 2:00.0 | 567 | 1:45.8 | 295 | 1290 | 35 | 110 | |
| r: 1:00 | 110 | ||||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1320 | 34 | 161 | |
| r: 1:00 | 79 | ||||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1320 | 34 | 163 | |
| r: 1:00 | 73 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1290 | 34 | 164 | |
| r: 1:00 | 67 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1290 | 35 | 166 | |
| r: 1:00 | 41 | ||||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1320 | 35 | 166 | |
| r: 1:00 | 41 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1290 | 36 | 167 | |
| r: 1:00 | 51 | ||||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1320 | 36 | 167 | |
| r: 1:00 | 36 | ||||||
| r498 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.