Bill Jackman 3000m row
3,000
Meters
12:51.5
Time
2:08.5
Pace
184
Calories
131
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 327 |
| Drag Factor | 121 |
May 10, 2026 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:51.5 | 3,000 | 2:08.5 | 165 | 858 | 184 | 25 | 131 |
| 2:35.0 | 600 | 2:09.1 | 162 | 836 | 36 | 26 | 128 |
| 2:34.3 | 1,200 | 2:08.5 | 165 | 863 | 37 | 25 | 128 |
| 2:34.9 | 1,800 | 2:09.0 | 163 | 859 | 37 | 25 | 131 |
| 2:34.2 | 2,400 | 2:08.5 | 165 | 863 | 37 | 24 | 136 |
| 2:33.2 | 3,000 | 2:07.6 | 168 | 869 | 37 | 27 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.