Bill Jackman 4x1000m/5:00r row
4,000
Meters
14:04.9
Time
1:45.6
Pace
308
Calories
165
Heart Rate
| Rest Distance | 1,938 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,938 |
| Overall Time | 34:04.9 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 34 |
| Stroke Count | 713 |
| Drag Factor | 121 |
May 10, 2026 13:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.9 | 4,000 | 1:45.6 | 297 | 1312 | 34 | 165 |
| 3:29.4 | 1,000 | 1:44.7 | 305 | 1340 | 35 | 163 |
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1339 | 35 | 166 |
| 3:33.4 | 1,000 | 1:46.7 | 288 | 1282 | 34 | 165 |
| 3:32.6 | 1,000 | 1:46.3 | 291 | 1286 | 36 | 167 |
| r1,938 |
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Workout Graph
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