Bill Jackman 10000m row
10,000
Meters
40:17.1
Time
2:00.8
Pace
656
Calories
143
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 27 |
| Stroke Count | 1109 |
| Drag Factor | 123 |
May 12, 2026 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:17.1 | 10,000 | 2:00.8 | 198 | 977 | 656 | 27 | 143 |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 927 | 64 | 27 | 110 |
| 4:07.9 | 2,000 | 2:03.9 | 184 | 929 | 64 | 26 | 136 |
| 4:04.9 | 3,000 | 2:02.4 | 191 | 955 | 65 | 27 | 141 |
| 4:01.3 | 4,000 | 2:00.6 | 199 | 984 | 66 | 27 | 143 |
| 4:04.2 | 5,000 | 2:02.1 | 192 | 958 | 65 | 27 | 145 |
| 3:59.2 | 6,000 | 1:59.6 | 205 | 993 | 66 | 28 | 152 |
| 3:59.1 | 7,000 | 1:59.5 | 205 | 993 | 66 | 28 | 150 |
| 4:01.5 | 8,000 | 2:00.7 | 199 | 968 | 65 | 28 | 151 |
| 3:56.1 | 9,000 | 1:58.0 | 213 | 1021 | 67 | 28 | 154 |
| 3:54.5 | 10,000 | 1:57.2 | 217 | 1043 | 68 | 29 | 155 |
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Workout Graph
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