Bill Jackman 3000m row
3,000
Meters
12:45.0
Time
2:07.5
Pace
185
Calories
128
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 341 |
| Drag Factor | 121 |
May 19, 2026 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:45.0 | 3,000 | 2:07.5 | 169 | 870 | 185 | 26 | 128 |
| 2:38.3 | 600 | 2:11.9 | 152 | 818 | 36 | 27 | 122 |
| 2:34.2 | 1,200 | 2:08.5 | 165 | 863 | 37 | 26 | 121 |
| 2:31.9 | 1,800 | 2:06.5 | 173 | 876 | 37 | 27 | 129 |
| 2:31.9 | 2,400 | 2:06.5 | 173 | 876 | 37 | 26 | 132 |
| 2:28.8 | 3,000 | 2:04.0 | 184 | 919 | 38 | 27 | 136 |
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Workout Graph
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