Bill Jackman 5x1000m/5:00r row
5,000
Meters
18:27.6
Time
1:50.7
Pace
366
Calories
156
Heart Rate
| Rest Distance | 3,069 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,069 |
| Overall Time | 43:27.6 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 32 |
| Stroke Count | 945 |
| Drag Factor | 122 |
May 19, 2026 12:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.6 | 5,000 | 1:50.7 | 258 | 1189 | 32 | 156 |
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1133 | 31 | 149 |
| 3:31.9 | 1,000 | 1:45.9 | 294 | 1308 | 34 | 161 |
| 3:31.5 | 1,000 | 1:45.7 | 296 | 1310 | 35 | 165 |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 909 | 26 | 142 |
| 3:29.4 | 1,000 | 1:44.7 | 305 | 1340 | 37 | 167 |
| r3,069 |
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Workout Graph
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