Bill Jackman 4513m row
4,513
Meters
18:54.5
Time
2:05.6
Pace
290
Calories
135
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 124 |
May 21, 2026 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:54.5 | 4,513 | 2:05.6 | 176 | 920 | 290 | 23 | 135 |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 902 | 63 | 24 | 133 |
| 4:34.1 | 2,000 | 2:17.0 | 136 | 827 | 63 | 22 | 119 |
| 4:03.3 | 3,000 | 2:01.6 | 194 | 961 | 65 | 24 | 144 |
| 4:02.6 | 4,000 | 2:01.3 | 196 | 964 | 65 | 25 | 142 |
| 2:03.1 | 4,513 | 1:59.9 | 203 | 994 | 34 | 25 | 139 |
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Workout Graph
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