Bill Jackman 3000m row
3,000
Meters
14:11.3
Time
2:21.8
Pace
186
Calories
114
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 321 |
| Drag Factor | 120 |
June 22, 2026 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:11.3 | 3,000 | 2:21.8 | 123 | 786 | 186 | 22 | 114 |
| 4:08.6 | 600 | 3:27.1 | 39 | 506 | 35 | 16 | 100 |
| 2:34.6 | 1,200 | 2:08.8 | 164 | 861 | 37 | 25 | 93 |
| 2:31.9 | 1,800 | 2:06.5 | 173 | 876 | 37 | 25 | 123 |
| 2:30.2 | 2,400 | 2:05.1 | 178 | 910 | 38 | 26 | 125 |
| 2:26.0 | 3,000 | 2:01.6 | 194 | 961 | 39 | 26 | 131 |
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Workout Graph
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