Bill Jackman 2x1000m/5:00r row
2,000
Meters
7:07.1
Time
1:46.7
Pace
152
Calories
159
Heart Rate
| Rest Distance | 604 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,604 |
| Overall Time | 17:07.1 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 34 |
| Stroke Count | 316 |
| Drag Factor | 122 |
June 22, 2026 12:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.1 | 2,000 | 1:46.7 | 288 | 1281 | 34 | 159 |
| 3:29.1 | 1,000 | 1:44.5 | 306 | 1342 | 37 | 158 |
| 3:38.0 | 1,000 | 1:49.0 | 270 | 1222 | 33 | 161 |
| r604 |
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Workout Graph
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