Bill Jackman 3000m row
3,000
Meters
12:55.2
Time
2:09.2
Pace
183
Calories
136
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 324 |
| Drag Factor | 122 |
June 22, 2026 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:55.2 | 3,000 | 2:09.2 | 162 | 849 | 183 | 25 | 136 |
| 2:41.5 | 600 | 2:14.5 | 144 | 780 | 35 | 26 | 134 |
| 2:34.8 | 1,200 | 2:09.0 | 163 | 860 | 37 | 25 | 135 |
| 2:33.8 | 1,800 | 2:08.1 | 166 | 866 | 37 | 25 | 136 |
| 2:33.6 | 2,400 | 2:08.0 | 167 | 867 | 37 | 25 | 140 |
| 2:31.4 | 3,000 | 2:06.1 | 174 | 879 | 37 | 25 | 139 |
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Workout Graph
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