Bill Jackman 3000m row
3,000
Meters
12:39.5
Time
2:06.5
Pace
186
Calories
123
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 328 |
| Drag Factor | 120 |
June 24, 2026 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:39.5 | 3,000 | 2:06.5 | 173 | 881 | 186 | 25 | 123 |
| 2:34.1 | 600 | 2:08.4 | 165 | 864 | 37 | 26 | 119 |
| 2:33.1 | 1,200 | 2:07.5 | 169 | 870 | 37 | 25 | 121 |
| 2:31.0 | 1,800 | 2:05.8 | 176 | 882 | 37 | 25 | 124 |
| 2:30.5 | 2,400 | 2:05.4 | 177 | 908 | 38 | 26 | 126 |
| 2:30.8 | 3,000 | 2:05.6 | 176 | 883 | 37 | 27 | 129 |
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Workout Graph
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