Bill Jackman 4x4:00/5:00r row
4,565
Meters
16:00.0
Time
1:45.1
Pace
355
Calories
114
Heart Rate
| Rest Distance | 1,352 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,917 |
| Overall Time | 36:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 36 |
| Stroke Count | 737 |
| Drag Factor | 121 |
June 24, 2026 11:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,565 | 1:45.1 | 301 | 1331 | 36 | 114 |
| 4:00.0 | 1,141 | 1:45.1 | 301 | 1335 | 36 | 117 |
| 4:00.0 | 1,148 | 1:44.5 | 306 | 1350 | 36 | 110 |
| 4:00.0 | 1,147 | 1:44.6 | 306 | 1350 | 36 | 113 |
| 4:00.0 | 1,129 | 1:46.2 | 291 | 1290 | 36 | 118 |
| r1,352 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.