Bill Jackman v3250m/r...8 row
15,000
Meters
1:03:39.0
Time
2:07.3
Pace
961
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,000 |
| Overall Time | 1:03:39.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Stroke Count | 1675 |
| Drag Factor | 122 |
June 26, 2026 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:39.0 | 15,000 | 2:07.3 | 170 | 905 | 26 | 153 |
| 13:35.0 | 3,250 | 2:05.3 | 178 | 909 | 26 | 141 |
| 1:37.1 | 500 | 1:37.1 | 382 | 1594 | 39 | 164 |
| 14:07.8 | 3,250 | 2:10.4 | 158 | 840 | 25 | 139 |
| 1:37.6 | 500 | 1:37.6 | 376 | 1586 | 40 | 168 |
| 14:30.1 | 3,250 | 2:13.8 | 146 | 806 | 25 | 136 |
| 1:36.5 | 500 | 1:36.5 | 389 | 1604 | 40 | 169 |
| 14:58.2 | 3,250 | 2:18.1 | 133 | 761 | 24 | 143 |
| 1:36.7 | 500 | 1:36.7 | 387 | 1600 | 42 | 171 |
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Workout Graph
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