Bill Jackman v3250m/r...4 row
7,500
Meters
32:02.4
Time
2:08.1
Pace
482
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,500 |
| Overall Time | 32:02.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
| Stroke Count | 846 |
| Drag Factor | 122 |
June 27, 2026 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:02.4 | 7,500 | 2:08.1 | 166 | 902 | 26 | 157 |
| 13:50.3 | 3,250 | 2:07.7 | 168 | 875 | 26 | 144 |
| 1:35.0 | 500 | 1:35.0 | 408 | 1667 | 42 | 173 |
| 15:01.6 | 3,250 | 2:18.7 | 131 | 766 | 24 | 141 |
| 1:35.5 | 500 | 1:35.5 | 402 | 1658 | 42 | 172 |
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Workout Graph
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