Bill Jackman v24:00/r...5 row
13,891
Meters
1:00:00.0
Time
2:09.5
Pace
888
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,891 |
| Overall Time | 1:00:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 1569 |
| Drag Factor | 118 |
July 01, 2026 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,891 | 2:09.5 | 161 | 888 | 26 | 151 |
| 24:00.0 | 5,666 | 2:07.0 | 171 | 885 | 26 | 140 |
| 4:00.0 | 1,174 | 1:42.2 | 328 | 1425 | 37 | 168 |
| 24:00.0 | 5,102 | 2:21.1 | 125 | 752 | 23 | 140 |
| 4:00.0 | 1,156 | 1:43.8 | 313 | 1365 | 37 | 169 |
| 4:00.0 | 796 | 2:30.7 | 102 | 705 | 23 | 138 |
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Workout Graph
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