Bill Jackman v2000m/r...4 row
5,000
Meters
20:51.6
Time
2:05.1
Pace
329
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 20:51.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 127 |
July 04, 2026 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.6 | 5,000 | 2:05.1 | 179 | 946 | 26 | 155 |
| 8:27.6 | 2,000 | 2:06.9 | 171 | 886 | 25 | 140 |
| 1:38.4 | 500 | 1:38.4 | 367 | 1536 | 39 | 164 |
| 9:07.3 | 2,000 | 2:16.8 | 137 | 789 | 24 | 145 |
| 1:38.3 | 500 | 1:38.3 | 368 | 1538 | 39 | 172 |
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Workout Graph
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