Bill Jackman 3x1000m/r row
3,000
Meters
11:56.0
Time
1:59.3
Pace
203
Calories
148
Heart Rate
| Rest Distance | 529 |
|---|---|
| Rest Time | |
| Overall Distance | 3,529 |
| Overall Time | 11:56.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 28 |
| Stroke Count | 404 |
| Drag Factor | 116 |
July 08, 2026 09:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.0 | 3,000 | 1:59.3 | 206 | 1020 | 28 | 148 |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 853 | 26 | 133 |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 901 | 26 | 142 |
| 3:26.9 | 1,000 | 1:43.4 | 316 | 1374 | 36 | 170 |
| r529 |
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Workout Graph
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