Bill Jackman v24:00/r...2 row
6,587
Meters
28:00.0
Time
2:07.5
Pace
430
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,587 |
| Overall Time | 28:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 728 |
| Drag Factor | 118 |
July 09, 2026 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,587 | 2:07.5 | 169 | 921 | 25 | 156 |
| 24:00.0 | 5,438 | 2:12.4 | 151 | 850 | 24 | 143 |
| 4:00.0 | 1,150 | 1:44.3 | 308 | 1350 | 36 | 170 |
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Workout Graph
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