Bill Jackman v24:00/r...3 row
6,295
Meters
30:32.7
Time
2:25.5
Pace
375
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,295 |
| Overall Time | 30:32.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 117 |
July 09, 2026 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.7 | 6,295 | 2:25.5 | 113 | 736 | 23 | 150 |
| 24:00.0 | 4,916 | 2:26.4 | 111 | 697 | 22 | 144 |
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 35 | 172 |
| 2:32.7 | 275 | 4:37.6 | 16 | 306 | 17 | 135 |
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Workout Graph
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