Bill Jackman v26:00/r...3 row
7,690
Meters
32:02.2
Time
2:04.9
Pace
497
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,690 |
| Overall Time | 32:02.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 784 |
| Drag Factor | 120 |
July 10, 2026 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:02.2 | 7,690 | 2:04.9 | 179 | 930 | 24 | 148 |
| 26:00.0 | 6,191 | 2:05.9 | 175 | 900 | 24 | 141 |
| 4:00.0 | 1,138 | 1:45.4 | 299 | 1320 | 32 | 168 |
| 2:02.2 | 361 | 2:49.2 | 72 | 559 | 20 | 136 |
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Workout Graph
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