Bill Jackman v26:00/r...2 row
7,315
Meters
30:00.0
Time
2:03.0
Pace
478
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,315 |
| Overall Time | 30:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 125 |
July 23, 2026 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,315 | 2:03.0 | 188 | 956 | 26 | 156 |
| 26:00.0 | 6,168 | 2:06.4 | 173 | 895 | 25 | 143 |
| 4:00.0 | 1,149 | 1:44.4 | 307 | 1350 | 35 | 170 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.