Bill Jackman 5000m row
5,000
Meters
21:03.2
Time
2:06.3
Pace
312
Calories
128
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 120 |
July 30, 2026 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:03.2 | 5,000 | 2:06.3 | 174 | 889 | 312 | 26 | 128 |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 826 | 60 | 26 | 119 |
| 4:14.7 | 2,000 | 2:07.3 | 169 | 876 | 62 | 27 | 121 |
| 4:05.3 | 3,000 | 2:02.6 | 190 | 939 | 64 | 28 | 137 |
| 4:12.3 | 4,000 | 2:06.1 | 174 | 898 | 63 | 27 | 133 |
| 4:09.3 | 5,000 | 2:04.6 | 181 | 909 | 63 | 27 | 133 |
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Workout Graph
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