Bill Jackman 5000m row
5,000
Meters
21:27.9
Time
2:08.7
Pace
307
Calories
136
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 120 |
July 30, 2026 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.9 | 5,000 | 2:08.7 | 164 | 858 | 307 | 25 | 136 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 819 | 60 | 26 | 134 |
| 4:19.6 | 2,000 | 2:09.8 | 160 | 845 | 61 | 25 | 138 |
| 4:15.1 | 3,000 | 2:07.5 | 169 | 874 | 62 | 26 | 137 |
| 4:15.9 | 4,000 | 2:07.9 | 167 | 872 | 62 | 26 | 134 |
| 4:13.6 | 5,000 | 2:06.8 | 172 | 880 | 62 | 26 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.