Bill Jackman 14000m row
14,000
Meters
59:22.6
Time
2:07.2
Pace
921
Calories
140
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 1605 |
| Drag Factor | 119 |
August 03, 2026 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:22.6 | 14,000 | 2:07.2 | 170 | 930 | 921 | 26 | 140 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 849 | 61 | 26 | 116 |
| 4:16.4 | 2,000 | 2:08.2 | 166 | 870 | 62 | 26 | 120 |
| 4:12.7 | 3,000 | 2:06.3 | 174 | 883 | 62 | 26 | 125 |
| 3:27.2 | 4,000 | 1:43.6 | 315 | 1372 | 79 | 36 | 161 |
| 4:50.2 | 5,000 | 2:25.1 | 115 | 756 | 61 | 23 | 134 |
| 4:12.8 | 6,000 | 2:06.4 | 173 | 882 | 62 | 26 | 137 |
| 3:27.9 | 7,000 | 1:43.9 | 312 | 1367 | 79 | 35 | 166 |
| 5:01.3 | 8,000 | 2:30.6 | 102 | 704 | 59 | 23 | 133 |
| 4:14.1 | 9,000 | 2:07.0 | 171 | 878 | 62 | 26 | 135 |
| 3:29.1 | 10,000 | 1:44.5 | 306 | 1342 | 78 | 35 | 167 |
| 5:26.8 | 11,000 | 2:43.4 | 80 | 660 | 60 | 21 | 134 |
| 4:22.2 | 12,000 | 2:11.1 | 155 | 823 | 60 | 25 | 134 |
| 4:32.4 | 13,000 | 2:16.2 | 139 | 779 | 59 | 24 | 137 |
| 3:31.0 | 14,000 | 1:45.5 | 298 | 1313 | 77 | 35 | 165 |
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Workout Graph
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