Bill Jackman 30:00 row
7,571
Meters
30:00.0
Time
1:58.8
Pace
506
Calories
145
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
| Drag Factor | 121 |
August 18, 2026 09:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,571 | 1:58.8 | 208 | 1012 | 506 | 28 | 145 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 28 | 130 |
| 10:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 27 | 138 |
| 15:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 28 | 146 |
| 20:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 28 | 150 |
| 25:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 28 | 147 |
| 30:00.0 | 1,320 | 1:53.6 | 239 | 1116 | 93 | 31 | 164 |
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Workout Graph
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